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30,000
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55,000
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̽ (Marathon Race Faster Pack)
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25,000
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24,000
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10,000
 

̺ ̽ (High5 Marathon Race Faster Pack)

3:30~4:30 ġ ʰ ϰ, ̽ ĥ ִ Ư ȹ ǰ.


̽


1. ̼ 5

2. 5

3. ҽ 1

4. 4:1 ҽ( Ŀ) 1

5. Race Faster Guide 1


* ̽ Ŀ ִ 30 ̳ ܹ źȭ dz , Ǵ Ŀ Ǵ 4:1 ҽ ϴ սǵ ް, ߻ ִ λ ϰ, żϰ ü ȸŰ ߿ϴ.

* ̵

ħĻ źȭ dzؾ Ѵ. , ø, 佺Ʈ . źȭ ߰ ϱ ؼ 500ml ҽ ð, л¸ Ѷ. ȸ ߿ Ա ؼ ޴϶.


ʱ : ̽

10~15 (+) ϰ, 200~300ml Ŷ. (+) ̱ Ȯ ī Ѵ. 60 Ŀ, (+) 30и ϶. ׷Ƿ 4ð ǥ Ѵٸ, 6 (+) ޴ؾ Ѵ. ޴ϱ ؼ ̺ '̽ Ʈ' ϶.


: ̽

ùٸ ϴ ߿ ο ְ ֻ ȸ ̴. 10~15 (+) ϰ, 200~300ml Ŷ. (+) ̱ Ȯ ī Ѵ. 40 ĺ, ð ǥ (+) ϶. ֽð ޴ ʿ䰡 ִ (+) ִ. ޴ϱ ؼ ̺ '̽ Ʈ' ϶.


´ 󸶳 , 󸶳 긮 ̴. ޸ ߿ ̳ Ḧ Ģ ž Ѵ. ַλ ޼ Ḧ Ѵٸ, ü ʹ źȭ ʵ ض. ſ ߰ 븦 ʿ䰡 ִ.

 

īο ΰ

ſ ְų,  ٸ ī ϰ ʴٸ, ǰ ̺ ī Ǿ ǥ ̳ ̼ üϸ ȴ. ӽ ̶ ī ؼ ȴ.

 

ȸ

ȭŰ Ͽ ȸ ؼ, ڸ 500ml ̺ 4:1 ҽ Ǵ Ŀ(̰ ܹ Ѵ) Ŷ. ð Ŀ ٽ 500ml ̺ Ŀ ð, ִ Ļ縦 ϶.



 
Һڴ Ϸ 1~3 ̳ () ü
ù踦 ؼ ۵˴ϴ. ȯ ǰ 14 ̳ մϴ.
ǰ̻ ƴ ǰ ǸŰ ̾ ϸ,
Ÿ ֽø ó 帮ڽϴ.
ȯ ſī ô ſī Ҹ, ¶ Ա 쿡
ֹ ¹ȣ ˷ ֽø 3 Ա ó 帳ϴ.

 

 
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